Tend to yourself a little, every day.
A two-minute morning check-in that notices how you slept, how you feel and what's pulling at you, then offers a few gentle, practical steps for the day.
Two minutes a dayPrivate by designHelplines always at hand
The practice
Small rituals, honestly kept.
Wellbeing isn't built in grand gestures. It grows from noticing, one day at a time, and answering with care.
01
Notice
Rate your rest, energy, mood, calm, body and connection. No wrong answers.
02
Understand
Your readiness score and a few plain-language insights show where your energy really is.
03
Tend
A four-part self-care plan: one small thing to move, nourish, rest or connect.
04
Grow
Your journey shows streaks, patterns and the themes that keep coming back.
Gentle answers for what's pulling at you.
Name a habit or an influence in your check-in, and you get one small, practical step for it. A different one each day.
Endless scrolling
Move social apps off your home screen today. One extra tap is often enough friction to break the loop.
Staying up too late
Set a "wind-down" alarm 45 minutes before the time you want to sleep.
Harsh self-talk
Catch one harsh thought today and rewrite it as you would for a dear friend.
A draining relationship
You can care about someone and still limit how much time you spend with them.
Readiness
Know your day before it starts.
Six quick ratings become one readiness score from 0 to 100. Low days get a gentler plan, bright days a more energising one.
Radiant80–100
Steady60–79
Gentle day40–59
Recovery day0–39
On the hardest days, help is one call away.
Your check-ins are private and only you see them. When a day is really hard, Cosmic Atman shows you free, confidential helplines straight away.
In an emergency, call 112 (Romania and across Europe).
Pricing
Free for everyone. Plus if you'd like more.
The daily practice is free, always. The optional Plus plan adds personal reflections from Atman and a longer journey.
Journal