Burnout from work or study builds slowly. It starts with tiredness that doesn't lift after the weekend and can end in a feeling that nothing you do matters any more.

Early signs

  • tiredness that doesn't go away even after rest;
  • irritability with small things and people you love;
  • distance: caring less and less about work you used to enjoy;
  • trouble concentrating, forgetfulness;
  • restless sleep, thinking about work late at night.

If your readiness score has been low for weeks, it's worth looking closely at what's pulling it down.

What you can do now

  • Choose three tasks a day. Everything else is a bonus, not a debt.
  • Short breaks, often. Five minutes every hour: stand up, look into the distance, breathe.
  • Give the day an end. Decide when you close the laptop and stick to it.
  • Tell someone. A trusted colleague, a manager, a friend. Burnout grows in silence.

It isn't a personal failure

Burnout often speaks about conditions, not just about you: too much to carry, too little support, too little rest. If the symptoms persist or overwhelm you, talk to your doctor. Rest and help are part of care, not a waste of time.

This article is for general wellbeing, not medical advice. If you're struggling, talk to someone you trust or a professional. Get help now.