Questions
Good questions, plain answers.
What is Cosmic Atman?
A daily check-in for your wellbeing. In about two minutes you rate six areas of your day and get a readiness score, a few insights, a small step for each habit or influence you name, and a four-part self-care plan.
How long does a check-in take?
About two minutes. Everything beyond the six ratings is optional.
What does the readiness score mean?
It's a number from 0 to 100 that combines your six ratings, with rest, mood and calm weighing a little more. If you add them, your hours of sleep and your heart rate after waking count too. It isn't a grade: it shows how much you have to work with today, so you can plan a realistic, kind day.
Who can see my check-ins?
Only you. Your check-ins and notes are private, and notes are encrypted.
Is it free?
Yes. The daily practice and helplines are free for everyone. The optional Plus plan adds personal reflections from Atman and a longer journey. Compare plans.
Is Cosmic Atman therapy?
No. It's a self-reflection tool, and it doesn't diagnose or treat anything. It doesn't replace your doctor, a therapist or emergency services.
What is Ask Atman?
An optional AI reflection on your check-in, with a focus for today, three small steps and an affirmation, included in Plus. It only runs when you press the button. Your check-in for that day is then sent to Anthropic, our AI provider, to write the reflection.
Can I delete my data?
Yes. In Settings you can export everything as a file or delete your account, which removes your check-ins and messages for good.
What should I do if I'm in crisis?
Please call your local emergency number if you're in immediate danger. Free, confidential helplines in your country are listed at findahelpline.com. Get help now.