Get help now
You deserve support right now.
If you're struggling, please don't wait for an app. Reach out to a person.
If you're in immediate danger
Call your local emergency number now (112 in Romania and across Europe, 911 in the US and Canada), or go to your nearest emergency department.
Talk to someone today
Free, confidential crisis lines are available in many countries, often around the clock. Find one near you:
Reach out to someone you trust
A friend, family member, neighbour or colleague. You don't need the right words: "I'm having a really hard time" is enough.
If you use Cosmic Atman
Tick "I'm really struggling today" in your check-in, and the app shows you helplines right away. Cosmic Atman can't respond to emergencies, so please call a helpline or 112.